Gentle Talks, Online Therapy
Online Therapy with an Experienced, Professional Therapist
I offer calm, Integrated Therapy for adults experiencing depression, anxiety or trauma. Your first 60-minute session is free, with no obligation to continue. Subsequent sessions are $70 each.
If you're looking for relief and permanent change, my prior 30 years as a physician and psychiatrist in Ontario may help. I've been working with clients as their online therapist for the last ten years, and not as a physician or psychiatrist.
Personalized Change
Michael Porter
Do you need help with symptoms of:
Depression is not just the presence of fatigue, sadness and isolation. It's also the absence of joy, relationships and working towards something we value. Depression is a symptom, not a diagnosis.
Anxiety is not just the presence of fear, worry and restlessness. It's also the absence of calmness, acceptance and joy. Anxiety is a symptom, not a diagnosis.
Trauma is not just the presence of abuse in it's many disguises. It's also a loss of self, being valued and safe. Trauma happens to you and is not a diagnosis.
Suffering is the experience of physical or emotional pain.
Personalized Change
Personalized Change
Working With Me
The first session is always free, giving us time to see whether working together feels right.
Subsequent sessions are $70 for sixty minutes.
My approach is integrative. I draw from a range of therapeutic methods and clinical perspectives, choosing what is most appropriate for you rather than forcing any single model.
Therapy is not about labels or techniques alone. It is about understanding, trust and working together over time.
If you are looking for calm, consistent support from one therapist who will take the time to truly understand you, you are welcome to book a first conversation.
FAQs
I provide online therapy for adults located in Ontario.
Your first session is free.
Emails are free.
60-minute sessions.
$70 per session.
Book your free first session, simply email me at:
I keep my caseload small, seeing just 4 clients a day, so every session gets my full attention.